Do your kids ask what you do at "YOGA"? Now they'll have a chance to see. Drop your child off and go get a coffee or have a walk. Your kids will learn some very general yoga philosophy, practice yoga postures, and play yoga-inspired games. Capitol Hill classes are taught by Laura.
Where: The SweatBox Capitol Hill with Laura
When: Please check back for fall dates in 2013
Cost: $10 per child or the trio for $25
Age Range: Ages 5-8
Pre-registration is preferred - please email Laura to sign up..
The 30-Day Challenge is Almost Here!
It's that time again of the year again - time for the 30-Day Challenge! We begin October 1st.
Let's remember all of the reasons why we practice: we feel clearer and happier; our bodies are healthier and more efficient; we behave more kindly to our family and friends; we are better parents. The 30-Day challenge is the single best opportunity to get yourself back into a dedicated practice regimen.
Try the challenge. Do your best to do it. Put yourself first for 30 days of your life. Once you do, you'll be hooked.
Sign up people! You won't regret it.
The SweatBox at The Earthbox
Join us in gorgeous Friday Harbor on San Juan Island for 3-night yoga retreat! Price includes lodging, 4 yoga classes, 2 Posture Seminars, a wine and cheese reception, free bicycle rental and 15% off all spa treatments at The Earthbox.
Where: The Earthbox Inn and Spa
Date: January 25-28th, 2013 (3 nights/4 days)
Cost: Single Occupancy $545; Double Occupancy $385