Time to Sign the Kids Up for YOGA!
Do your kids ask what you do at "YOGA"? Now they'll have a chance to see. Drop your child off and go get a coffee or have a walk. Your kids will learn some very general yoga philosophy, practice yoga postures, and play yoga-inspired games. Capitol Hill classes are taught by Laura and Shoreline classes by Frankie.
Where: The SweatBox Capitol Hill with Laura (and The SweatBox Shoreline with Frankie)
When: Saturday, November 19th 1pm-2pm
Saturday, December 10th 1pm-2pm
Saturday, January 14th 1pm-2pm
Saturday, February 11th 1pm-2pm
Saturday, March 10th 1pm-2pm
Cost: $10 per child
Age Range: Ages 5-8
Pre-registration is preferred - please email sweatboxyoga@yahoo.com.
Tune-Up Seminars
Feel the need to fine tune your practice? Join Frankie and Laura for a 2 hour tune-up session.
Do you have burning questions about your pineal gland during standing head to knee pose? Do your hips hurt in camel pose? Do you wonder why your breathing feels off? We all have questions about our practice, yet rarely have a chance to explore them.
During this two-hour tune-up session, you will have the opportunity to examine postures in greater detail with senior Bikram Yoga Teachers and SweatBox Owners Laura Culberg and Frankie Grausam. Please bring three postures to focus on to the seminar. You'll have time to explore a minimum of those three, as well as participate in the posture questions of the other attendees.
We look forward to seeing you!
Where: The SweatBox Capitol Hill with Laura (and The SweatBox Shoreline with Frankie)
Date: Sunday December 18th, February 12th, Sunday April 8th
Time: 12:30pm-2:30pm
Cost: $35 per person
Pre-registration is required - please register with your teacher at the front desk or email Beth Shafer at sweatboxmanager@yahoo.com. Each Tune-Up Session is limited to 12 students. Please sign up early!