Time to Sign the Kids Up for YOGA!
Do your kids ask what you do at "YOGA"? Now they'll have a chance to see. Drop your child off and go get a coffee or have a walk. Your kids will learn some very general yoga philosophy, practice yoga postures, and play yoga-inspired games. Shoreline classes are taught by and Frankie Capitol Hill classes by Laura .
Where: The SweatBox Shoreline with Frankie (and The SweatBox Capitol Hill with Laura)
When: Sunday, November 20th 1pm-2pm
Sunday, December 18th 1pm-2pm
Sunday, January 15th 1pm-2pm
Sunday, February 12th 1pm-2pm
Sunday, March 5th 1pm-2pm
Cost: $10 per child
Age Range: Ages 5-8
Pre-registration is preferred - please email sweatboxyoga@yahoo.com.
Tune-Up Seminars
Feel the need to fine tune your practice? Join Frankie and Laura for a 2 hour tune-up session.
Do you have burning questions about your pineal gland during standing head to knee pose? Do your hips hurt in camel pose? Do you wonder why your breathing feels off? We all have questions about our practice, yet rarely have a chance to explore them.
During this two-hour tune-up session, you will have the opportunity to examine postures in greater detail with senior Bikram Yoga Teachers and SweatBox Owners Laura Culberg and Frankie Grausam. Please bring three postures to focus on to the seminar. You'll have time to explore a minimum of those three, as well as participate in the posture questions of the other attendees.
We look forward to seeing you!
Where: The SweatBox Shoreline with Frankie (and The SweatBox Capitol Hill with Laura).
Date: Sunday January 8th, Sunday March 25th, Sunday May 6th
Time: 12:30pm - 2:30pm
Cost: $35 per person
Pre-registration is required - please register with your teacher at the front desk or email Beth Shafer at sweatboxmanager@yahoo.com. Each Tune-Up Session is limited to 12 students. Please sign up early!
Pay-What-You-Can Class
For those students who are experiencing financial hardship, we are excited to offer a pay what you can class (cash only), for the 6:45pm class on Fridays.