Pranayama & Kundalini Yoga with Lisa Sunday, April 5, 1-2:30pm
Prana is the vital energy sustaining all life. Prana powers the body and the mind with an innate wisdom and intelligence. These breath practices are designed to enliven, balance and stabilize this energy. A dedicated practice elevates us, expands our consciousness, opens us to a state of connection, where we can experience more feelings of kindness, compassion, empathy, and love. We can move away from the constant feelings of stress, anxiety, depression and disconnection from ourselves and others.
This offering will be held in the Loft studio. Wear layers so you can adjust as you heat up and cool down.
Pricing $40 - early bird, $35, ends March 29.
No Refunds.
Yoga for BIPOC with Mary is back! Next one is April 26, 12-1:15pm
This class utilizes the teachings of yoga philosophy to foster and support a safe space for our Black Indigenous People of Color community. Mary offers a all-levels Vinyasa class that puts into practice the themes discussed. Mary will guiding the exploration of the Yamas and Niyamas (the 1st and 2nd limbs of the 8-limbed path of yoga) and how Pranayama can help cultivate our inner resources. This class is 75 minutes and FREE to those who identify as BIPOC.
This offering will be held in the Loft studio. Wear layers so you can adjust as you heat up and cool down.
If you sign up and can no longer attend, please cancel yourself from class so others can join/practice.
