Pranayama Yoga: The Breath Practice of Yoga with Lisa Miller Sunday, January 4, 12-1:30pm
Prana is the vital energy sustaining all life. Prana powers the body and the mind with an innate wisdom and intelligence. These breath practices are designed to enliven, balance and stabilize this energy. A dedicated practice elevates us, expands our consciousness, opens us to a state of connection, where we can experience more feelings of kindness, compassion, empathy, and love. We can move away from the constant feelings of stress, anxiety, depression and disconnection from ourselves and others.
This Pranayama Yoga class is a dynamic blend of movement, breath, mantra and meditation. Classes will leave you feeling grounded, energized and deeply connected within. All bodies, all levels are welcome. Bring your mat, props provided. Stuents will leave with an info sheet to continue your practice at home.
Pricing $40 - early bird, $35, ends December 28.
No Refunds.
Lunar Hatha Flow + Live DJ with Reva Sunday, January 11, 2-3:30pm
Welcome home Reva!!!**
Lunar Hatha Flow is a reflective and intentional flow practice. Much like Vinyasa, we link postures together and use breath to guide the movement. No Chaturangas in this class; the heat is built from within.
The combination of Reva’s watery flow from the Pacific Northwest and michael be’s sunny sound from Southern California is an amazing collaboration. Yoga is about union and we celebrate that here!! Join us as we unite body and breath, music and movement.
Reva has completed 400 hours of teacher training, 200 in each Vinyasa and Hatha Yoga. She has found a very balanced practice by blending the two together and loves to share this approach with others. **Reva taught for SweatBox Yoga since 2016, moving to California during the pandemic. We are so happy to have her here for a visit!**
michael be has been DJing for 21 years, has explored a wide range of genres and brings a refined awareness of how music and movement can be used to achieve full expressions in our bodies.
Investment: $35
No Refunds
