Full Moon Yin & Yoga Nidra with Greta Tuesday, November 24, 6:30-8:00pm
Join us for a full moon Yin and Yoga Nidra workshop this November 24. Expect lunar reminder, gentle poses and a guided visualization with intention setting.
We will touch on the energetice qualities of the full moon in it's astrological correspondence to Scorpio.
A short Yin practice to settle into the body.
Ending with Yoga Nidra meditation, where you travel through the koshas/sheaths of self to sew a seed deep into the threads of your subconcious. The perfect initiation into the Halloween/Samhain season.
Greta is a yoga teacher trained in Vinyasa, Yin and Yoga Nidra. They did their 200HR Vinyasa teacher training in 2017 with Poseurs and have really been enjoying teaching the more reflective practices of Yin and meditation over the past year.
This offering will be held in the unheated Loft studio.
Please wear layers, bring your journal and water bottle. Props provided.
Investment: $40, Early bird $35, ends November 17.
No Refunds.
Roll Out Myofascial release with Jennifer Saturday, January 9, 3-5:00pm
Melt stress and tension with myofascial release balls (provided and available for purchase). This fully clothed, all-levels practice boosts blood and lymphatic flow while deepening your awareness of sensation, breath, and anatomy
Gain simple, powerful self-massage tools you can use anytime, anywhere
All bodies and experience levels welcome.
This offering will be held in the main, heated studio, but will be Unheated.
$45, early bird $40 ends January 2.
No Refunds.
