Pranayama+Kundalini Yoga with Lisa Sunday, August 2, 9:30-11:00 am in the Loft
Kriya to Open the Heart with Breath to Build Compassion & Self Love
Prana is the vital energy sustaining all life. Prana powers the body and the mind with an innate wisdom and intelligence. These breath practices are designed to enliven, balance and stabilize this energy. A dedicated practice elevates us, expands our consciousness, opens us to a state of connection, where we can experience more feelings of kindness, compassion, empathy, and love. We can move away from the constant feelings of stress, anxiety, depression and disconnection from ourselves and others.
This Pranayama Yoga class is a dynamic blend of movement, breath, mantra and meditation. Classes will leave you feeling grounded, energized and deeply connected within. All bodies, all levels are welcome. Bring your mat, props provided. Students will leave with an info sheet to continue your practice at home.
Pricing $40 - early bird, $35, ends July 26.
No refunds.
200HR Yoga Teacher Training Sept- Nov Application deadline is August 1!
Lead by Frani Assaf and guest faculty
Whether you are called to share your love of yoga via teaching or not, this training will allow you to deepen your practice and give you tools to build/support community. If you are passionate about learning and evolving into the best version of yourself, you will find a cohort of likeminded individuals.
Spanning September 12-November 14, 2026, you will learn to teach the 90-minute (and Power Hour) Traditional Hot series, Anatomy and physiology and how to give modifications to offer max benefits to each student. We will cover the rich history and philosophy of yoga, including the 8-limb path. Our knowledgable faculty will help you realize the importance of yoga for dealing with trauma and our role within social justice.
Scholarships available.
Questions? Email frani@sweatboxyoga.com
