Pranayama & Kundalini Yoga with Lisa Sunday, March 1, 1-2:30pm
Spinal Energy Series with Minute Breath Pranayama
In yoga it is often said that you are only as old as your spine. Healthy spine, healthy life! This class we will work systematically from the base of the spine to the top to stimulate the whole spine, giving all the chakras a burst of energy. Followed by a powerful pranayama technique designed to calm anxiety, enhance intuition, and balance the brain by slowing the breath rate.
Prana is the vital energy sustaining all life. Prana powers the body and the mind with an innate wisdom and intelligence. These breath practices are designed to enliven, balance and stabilize this energy. A dedicated practice elevates us, expands our consciousness, opens us to a state of connection, where we can experience more feelings of kindness, compassion, empathy, and love. We can move away from the constant feelings of stress, anxiety, depression and disconnection from ourselves and others.
This offering will be held in the Loft studio. Wear layers so you can adjust as you heat up and cool down.
Pricing $40 - early bird, $35, ends February 22.
No Refunds.
Bikram/THY Master Class with Frani Sat/Sunday, March 7/8, 1-3:30pm
Expand your knowledge of the Bikram/Traditional Hot Series with veteran teacher Frani. In this Master class you will work through each of the 26 postures and 2 breathing exercises with the opportunity to ask questions and gain a deeper understanding of the series. Frani will offer hands on adjustments (with consent) and specific feedback for individual bodies.
Frani is the owner of The SweatBox and has been teaching Traditional Hot Yoga/Bikram since 2003, when she completed training with Bikram Choudhury. Frani has trained dozens of teachers and led posture clinics on the foundations of this anatomically-focused sequence.
If you are interested in our 200HR Yoga Teacher Training, this workshop is highly encouraged, as it is an excellent introduction to what we will cover.
This will be a 2-part workshop: Day one will focus on the Standing Series and be 2.5 hours. Day two will focus on the floor series and be 2.5 hours long.
Maximum 15 students. $75 for one day; $100 for both days.
A minimum 2 months consistent practice highly recommended.
No Refunds.
