Pranayama & Kundalini Yoga with Lisa Sunday, February 1, 1-2:30pm
Focus on the Advanced Abdominal Kriya with Breath of Fire.
This class focuses on the 3rd energy center of the body; the navel- home of the fire element. Our third chakra is our physical center, our gravitational center, our power center, the home of personal will. Activating the navel center, building the fire in the belly helps us to assimilate, process, digest and transmute on all levels, physical, emotional, and spiritual. The navel center is also the foundation for the heart. A strong navel center allows for an opening of the heart center.
Prana is the vital energy sustaining all life. Prana powers the body and the mind with an innate wisdom and intelligence. These breath practices are designed to enliven, balance and stabilize this energy. A dedicated practice elevates us, expands our consciousness, opens us to a state of connection, where we can experience more feelings of kindness, compassion, empathy, and love. We can move away from the constant feelings of stress, anxiety, depression and disconnection from ourselves and others.
This offering will be held in the Loft studio. Wear layers so you can adjust as you heat up and cool down.
Pricing $40 - early bird, $35, ends January 25.
No Refunds.
Sit+Stitch Crochet+Meditation with Chelsi Sunday, February 15, 2-3:30pm
Join Chelsi to learn how to crochet, complete a group project, and learn 2 meditation methods. All experience welcome!
In this semi-regular workshop, you will learn 3 crochet stitches and complete a group project with supplies and a pattern to take home with you.
Before and after our crochet session, we will practice a meditation technique together... encouraging exploration of what meditation models may or may not work for you.
This intention of this workshop is skill sharing, co-regulation, and increase focus. Stop the scroll, sit and stitch!
Supplies will be provided, or BYOY (yarn) and supplies if you like!
This workshop will be 1.5 hours
This workshop will be held in the Loft.
Wear comfy clothing. Bring anything you need to support sitting for a long period. Blocks, bolsters and blankets provided.
Investment: $45
$10 off for returning students (in-studio purchase only)
No Refunds.
